October 11, 2023

How Velocity-Based Training Drives Intent Behind Every Rep


Athletes, whether they are aspiring professionals or seasoned veterans, understand that the path to greatness is paved with relentless dedication and unwavering commitment. Athletes seek innovative training methods that not only push their physical limits but also tap into the power of mental determination. Velocity-based training (VBT) is one such. This cutting-edge approach is about infusing every movement with intent. In this blog, we will explore how velocity-based training can drive intent behind every rep for athletes, helping them unlock their full potential.

Understanding Velocity-Based Training

Velocity-based training involves using velocity as a key metric to guide and optimize an athlete's performance in the gym. This technique relies on the principle that every repetition should have a specific intent, and it seeks to provide athletes with real-time feedback to ensure they are training at the right intensity. Here's how VBT works:

Measurement Tools: VBT typically utilizes specialized equipment, such as linear position transducers or accelerometers. TrueRep makes this possible with just an iPhone or iPad.

Speed-Rep Relationship: VBT identifies the relationship between the velocity of the lift and the intensity of the exercise. By doing so, it helps in determining the optimal training load for each athlete.

Intent-Driven Training: Instead of mindlessly lifting a predetermined weight for a set number of reps, VBT encourages athletes to lift with a specific intent based on their performance goals.

Now, let's dive into how VBT can drive intent behind every rep for athletes.

Customized Training

VBT recognizes that every athlete is unique, with their own strengths, weaknesses, and goals. It tailors training to the individual by adjusting the weight or intensity based on the athlete's real-time performance. This level of customization ensures that every rep is purposeful, aligning with the athlete's current capabilities and long-term objectives.

Real-Time Feedback

One of the most significant advantages of VBT is the instantaneous feedback it provides. Athletes can see, in real-time, how their lifts are performing, allowing them to make adjustments on the fly. This feedback loop enhances their awareness and keeps them engaged in the workout, making every rep an opportunity for improvement.

Maintaining High Quality

Traditional training programs can sometimes lead to a drop in exercise quality as athletes fatigue. With VBT, athletes are less likely to compromise form and technique as the load automatically adjusts to their capabilities. This not only minimizes the risk of injury but also ensures that each repetition maintains the intended intensity.

Motivation and Focus

Knowing that every repetition is measured and counted for its quality, athletes are more likely to stay motivated and focused during their training sessions. This heightened mental engagement drives intent behind each rep as they aim to perform their best.

Progressive Overload

VBT promotes the concept of progressive overload, where athletes aim to gradually increase the speed and intensity of their lifts. This systematic progression keeps training fresh, exciting, and challenging, ensuring athletes never plateau and always have a clear intent to improve with every rep.


By customizing training, providing real-time feedback, maintaining high-quality repetitions, enhancing motivation and focus, and promoting progressive overload, VBT drives intent behind every rep. It shifts the athlete's mindset from simply going through the motions to making each repetition a purposeful step toward their goals. As the sporting world continues to evolve, velocity-based training is becoming a key component in helping athletes reach new heights of physical and mental performance.